FAQ

1.Who is this retreat for?

This retreat is open to all levels, from complete beginners to experienced practitioners. Modifications and options will be offered so everyone can practice safely and comfortably.

2. What style of yoga will be taught?

Classes will include a thoughtful blend of Gentle Flow and Vinyasa Flow, designed to support both relaxation and energizing movement. Each practice will focus on mindful sequencing, breath awareness, and cultivating a deeper connection to the body. The energy of the Spring Equinox will be intentionally woven into the classes, inviting themes of balance, renewal, and new beginnings as we transition into the lighter, more expansive season.

3. What does a typical day look like?

The retreat will begin with an evening yoga class on Friday. On Saturday, we’ll enjoy two yoga classes along with nourishing meals throughout the day, including breakfast, lunch, a snack, and dinner. Saturday also includes unstructured downtime for journaling, rest, and reflection, with the option to book a 60-minute massage. We’ll close the retreat on Sunday morning with a final yoga class followed by breakfast.

4. What is included in the retreat price?

3 days / 2 nights of retreat immersion
5 nourishing meals shared together
4 yoga sessions designed to restore and energize
Sound bath
Unstructured downtime for journaling, rest, and reflection
Space for authentic connection, conversation, and community

5. What is not included?

Flights and travel to/from the retreat location
Airport transfers
Optional spa treatments
Travel insurance

6. Do I need prior yoga experience?

No prior experience is required.

7. What should I bring?

We recommend bringing comfortable yoga clothing, a reusable water bottle, sunscreen and insect repellent, and a journal for reflection. Since we’ll be in East Texas, we suggest checking the weather before you arrive and packing layers as needed. Please bring your own yoga mat; props will be provided. If you do not have a yoga mat, let us know in advance and we will be happy to provide one for you.

8. What are the accommodation arrangements?

Participants will stay on-site in either private or shared rooms at the retreat center. Rooms feature either a king or queen bed, so if you choose a shared room, please keep bed size in mind when booking. Shared accommodations are a great option if you’re attending with a friend or loved one and would like to experience the yoga weekend together. Sharing a room also helps reduce the overall cost, making the retreat more accessible and allowing you to truly invest in yourself and your well-being for the weekend. Rooms are assigned on a first-come, first-served basis.

9. Are meals included, and can dietary needs be accommodated?

Yes, all meals are included! We are happy to accommodate dietary restrictions with advance notice.

10. How many people will attend?

To ensure a personal and intimate experience, the retreat is limited to 15 participants.

11. What is the cancellation policy?

Full refund (minus deposit) if cancellation is made 14 days (2 weeks) or more before the retreat start date.
50% refund (minus deposit) if cancellation is made 7 days (1 week) before the retreat start date.
No refunds for cancellations made less than 7 days before the retreat, early departures, or no-shows.

All cancellation requests must be submitted in writing.

If you are unable to attend, you may transfer your registration to another participant with written notice.

12. How do I book my spot?

You can reserve your spot by registering . A non-refundable deposit of $200 is required to secure your place.

13. Are yoga retreats worth it?

That depends on how you define “worth.” For us, a yoga retreat is worth it because it offers the rare opportunity to slow down and truly reconnect. It’s time to think without interruption, to remember what joy feels like in your body, and to move without rushing or apologizing. It’s a chance to step away from constant decision-making, lose track of the day (and not care), and connect with people who truly resonate with you. Most of all, it’s about returning home feeling like yourself again — grounded, refreshed, and renewed.

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FAQ